Vacation Greek Style

Vacation Greek Style
The Look of Things

Saturday, January 29, 2011

What's war got to do with it...

“Being the target of hate can be devastating and often results in tremendous sadness, grief and fear” (Coard, Wallace).  War puts the stamp of hate on innocent victims, most often than not the victims of war are children.  My own father was a victim of war.  My father lived during WWII in Cephalonia Greece during Greece’s occupation by Germany, Italy and Bulgaria.  During this time all of Greece and her people suffered immensely; the economy was in ruins, civilians died from starvation and civil war broke out among resistance guerrilla groups.  My dad was a young boy of 16, the same age as my son is today and he was the oldest among 9 children.  Continuing his education was not an option but rather supporting and aiding his family was.  My father had to protect and provide for his siblings, along with his father, he became the patriarch of his family.  I am sure fear overtook my dad’s life, but he was not given the opportunity to process those feelings of fear or grief; my dad was in survival mode especially when it came to protecting his siblings.  Instead of falling apart, my dad did everything he could to empower his brothers and sisters, providing them with an emotionally stable loving environment.  It was his job to protect them and he succeeded in doing that.  He made a bad situation seem manageable, almost hopeful.  My dad was a role model for his family, showing “that people have successfully stood up to hatred” (Coard et al.).  Did the war have an affect on my dad?  I know it did, but the only effect we ever experienced was always a positive example of caring for others, and surviving with the love of your family.  My dad never stopped caring for his siblings; he cared for them into their adult lives.  Perhaps my dad was one of the lucky one; unfortunately others are not so lucky especially Iraqi children. 

Iraqi children live in war everyday.  “The fighting is happening in the streets in front of our houses and schools…. many Iraqi children have to pass dead bodies on the street…others have seen relatives killed” (Palmer, 2007).  This is normal childhood for these children because real normalcy is being “swept away by violence and displacement (Palmer, 2007).  “Nearly 15 % of Iraq’s total population have fled their homes – 50 % of them are children (UNICEF, 2007).  The war is impacting not only the children’s mental health, but also their ability to learn and develop appropriately. The war has displaced children from their homes, closed schools and centers of education; access to quality health care is limited, and many children face life separated from their parents or as orphans.  Children that are able to access education face struggles as well, finding themselves in over crowded classrooms with limited resources (UNICEF, 2007).  The Iraqi children have lost a sense of family, a sense of community and a sense of self.  These children are suffering from sever trauma, post traumatic stress disorder, sleeping and eating disorders (Palmer, 2007), and unfortunately, there are not adequately trained professionals to deal and assist these children. Unicef has been working vigilantly to raise funds for appropriate resources to assist the war torn children of Iraq so that they may be afforded the opportunity to develop in all areas of development and lead healthy lives.

My dad was driven by a commitment to family surviving the ill effects of war; the Iraqi children sadly do not have that same luxury.   


References
Palmer, J. (2007, April 16).  Iraqis Fear War’s Long-Term Cost to Kids.  USA Today.


Palmer, J. (2001, April 17).  Trauma Sever For Iraqi Children.  USA Today. Retrieved


Coard, S., Wallace, S. A. When Hurt Lead to Hate:  Preventing your Child’s Feelings of
     Anger from Leading to Actions of Bias and Hate.  Retrieved from  


UNICEF. (2007), Immediate Needs for Iraqi Children in Iran and Neighboring Countries. 

Saturday, January 15, 2011

Nutrition


Since I can remember I have battled with food and I have always felt I have poor eating habits.  I have dieted all my life and have successfully lost weight and I have successfully gained weight.  In my journey to be healthier, I have become more and more aware of nutrition and the value it has to one’s longevity and quality of life.  I read labels, I try to eat more fruits and vegetables and proteins, and I avoid excessive sodium and preservatives. I try to be an informed eater as well as an individual who leads a healthy lifestyle.  Nutrition is important for all aspects of growth, both physical and mental. 

Unfortunately children and parents are ill informed about proper nutrition and exercise.  We look around and find more and more obese children.  I see it in my own program; children who are just not eating properly—we have 4 year old who will only eats crackers, chips and fruit juice.  His parents say he is just a picky eater.  I have shared information on nutrition and information on helping young children eat well, but to no avail.  In addition, many children do not have access to proper nutrition at home, “over 31 million children receive meals through the school lunch program and many children receive most, if not all, of their meals at school” (The White House [WH], 2010).  Schools and teachers alike have to take a more active role in assisting children not only with access to meals but information on proper eating habits.  Thankfully, President Obama recently signed into law the Hunger-Free Kids Act of 2010.  The law will allow more children to participate in the school lunch program while also providing healthier more nutritious meals (WH, 2010).


In an effort to find more information on the topic of nutrition, I can across information on global malnutrition, specifically iodine deficiency.  I came to find out some startling information about iodine deficiency that affects nations worldwide and “is the world most prevalent…cause of brain damage” (World Health Organization [WHO]), and is a “threat to the health and development of…preschool children” (WHO).    More staggering is the fact that a deficiency of this nature could be detrimental to a pregnant woman, causing spontaneous abortion, stillbirth, and mental retardation, limiting a child’s ability to learn (WHO, 2004).  Great strides have been made in the elimination of iodine deficiency simply by providing and using iodized salt. 
It is fascinating to compare the two problems where the effects of both have such an impact on a child’s cognitive abilities and development. 
Sources
World Health Organization.  Micronutrient Deficiencies. Retrieved from http://www.who.int/nutrition/topics/idd/en/index.html#

World Health Organization.  (2004, December 21).  Eliminating Iodine Deficiency Worldwide is Within Reach.  Retrieved from

The White House. (2010) President Obama Signs Healthy, Hunger-Free Kids Act of 2010 Into Law. Retrieved from http://www.whitehouse.gov/the-press-office/2010/12/13/president-obama-signs-healthy-hunger-free-kids-act-2010-law


The White House. (2010) Child nutrition reauthorization Healthy, hunger-free kids act of 201. Retrieved from http://www.whitehouse.gov/the-press-office/2010/12/13/president-obama-signs-healthy-hunger-free-kids-act-2010-law

Saturday, January 8, 2011

Birthing Experience

Looking back it would seem that the 9-month gestation period was preparation for the birth experience I had with my children.  Eating, exercising, attending regular office visits, pre-natal vitamins, Lamaze classes, the elimination of my Friday night glass of wine, the entire regiment was intended to prepare me, and on most levels I was prepared.  My body was well cared for, as was my baby. I even knew where I was going to deliver visiting the hospital and the labor and delivery room.  I was even prepared for the marathon of labor….I had heard stories of laborious, 16 hour labors; I had no reason to think I was any different.  My plan was to have my baby naturally without an epidural; boy was I young and naive! 

Twenty years have since past and I can honestly say I do not recall the pain; much of the experience is a blur and I guess that’s why I had another child four years later.  What sticks in my mind is the fact that my doctor was not there to greet me; the labor and delivery nurse did most of the prep work.  Once attached to the fetal monitor things began to go rather quickly.  The contractions were coming quickly and for whatever reason we were not able to keep track of the timing.  All I could do was stare up at the clock.  I was not in labor for long before the nurse announced I was at 10 centimeters and that it was time to push—I had gone from zero to sixty in about an hour and guess what, I wanted the epidural but it was too late.  The doctor came in and off we went.  While pushing it felt like my insides were going to come out, but darn if that baby seemed to be stuck.  The pushing ordeal lasted about an hour and out came my baby girl!  While delivering my daughter, the most vivid memory that I have is of who was in the room with me; the doctor and nurse didn’t register as being present, but my husband and mom were right there beside me.  My mom helped me deliver her first granddaughter; she held my hand and she even held my leg back while I pushed. 

The fact that my mom was in the room with me speaks to the importance of family in my life and to the impact my family and my culture have had and continue to have in my life and the lives of my children.  My culture shaped me and was a part of me both at home and in school.  I may have at one point tried to deny my culture, but it was always there and in some sense having my mom in the delivery room with me passed the cultural torch on to my daughter and later to my son. 




I decided to explore the birthing experience in Greece and I found some startling information.  According to an article I read, women in Greece are more likely to have a Caesarean section than women in any other European country, an average of 44% more  (Tzilivakis, 2009).   There is no medical reason for the trend, “It feels like it’s the safest and more predictable option” (Tzilivakis, 2009).  Women are certainly not properly informed about the benefits of natural childbirth and feel strongly that a C-section is much safer.  In addition, Greek women opt for a C-section so as to avoid the pain of labor.  This is a drastic difference from the American perspective on C-sections; women have them in special medical cases and work in conjunction with their doctor to pursue the best possible medical option for a safe delivery.  Contrary, doctors in Greece also opt for the Caesarean sections to avoid lawsuits over possible injuries that may occur from a vaginal birth. 


Resources

Tzilivakis, K. (2009).  The New ‘Natural’ Birth.  Retrieved from 
     http://www.athensnews.gf/old issue/13333/19101